well, i didn't exercise yesterday. in fact, i ate an extra snack.
am i really this fragile? for god's sake, is it really this bad??? i feel like i am taking baby steps and an extra tiny step further than i am wanting to go is like sabotage; i guess it's not like sabotage, it is sabotage.
i just can't believe i'm this sensitive. jesus christ!
i guess the only thing i can do is stick with what's working (my food plan) and just try to feel good that something is working.
and i do feel better physically, despite not exercising. eating like shit can really make you feel shitty.
today i had the yogurt, but with pretzels. for lunch i had the egg and for dinner the mexican salad. i may or may not need a popcorn snack, we shall see. my schedule was screwed up today but i can't let that interfere and ruin my food plan.
for today, i'm not going to wonder when i'm going to workout again. it's probably sooner than i think anyway, since i already asked husband to train me. YIKES.
About Me
- charmedgirl
- after 4 years of infertility, IVF, and a high-risk yet successful triplet pregnancy, we thought one baby girl created the old-fashioned way would be a piece of cake; that's not what happened. we miss you paige...stillborn at 40 weeks on her due date, 9.9.07.
3 comments:
I think, for me at least, that this is all about TINY TEENY steps. Every time I try to make a bigger change, I fall on my face. When I make the changes tiny and incremental, I do so much better. You are doing awesome.
I am still doing o.k. with my 3 healthy meals.
But, I did start crying in the grocery store today, when I thought D said we couldn't buy the ricotta cheese I wanted. What he said was...let's go to another store to get it. A little testy? Yup. So we went to the other store and got it (there was more variety of brands there).
I am running on pure bitchahol at the moment. And that won't stop until I have gotten really accustomed to not eating sugar. good lord, I hope that is soon.
I pushed myself hard on the treadmill tonight - for both of us - so you don't have to feel guilty about not exercising today. Tomorrow you can exercise for both of us, ok?
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